Friday, June 26, 2009

Dreams really do come true

once again.. i know its been a while...and this isnt about food.. or being vegan.. this is about dreams coming true.


Most of you know that I have been a Rockette for the last 2 years...My first year I performed in Phoenix arizona and Costa Mesa California.... last year I was on the First National Arena tour...

I found out today that a dream came true...I am going to be performing in New York City this christmas season in the Radio City Christmas Spectacular!!!!


Ive wanted to dance on that stage for as long as I can remember... and I honestly cant think of anything more exciting than being a Rockette in New York during Christmas. Im especially excited because my friends and family will get to see the show.. and I will be able to spend the holidays with the people i love!!!!


just goes to show that you can never give up your dreams. because sometimes they really do come true!!!!

Wednesday, June 3, 2009

Gluten Free Gourmet

a couple of weeks ago I received a package from a girl named Julia. Julia is the creator of "Gluten Free Gourmet", a completely gluten free, vegan independent business venture! She sent me a cute little package of samples from her line of products. Since I have a severe nut allergy she sent me some nut free samples to try! Super exciting (especially when the package came when I was having a SERIOUS chocolate craving)



Raspberry Corn Muffins:
SO YUMMY!!! the taste of corn wasn't too over powering, but the sweetness of the raspberries were delightful. I also loved the texture. They were soft and fluffy.. not over cooked... perfection :)









Molasses Maple Cookies with Date Glaze:

These cookies were sweet with a delightful texture. My favorite part was the date glaze. It reminded me of that terrible for you sugary icing, (haha cant help it I used to love the stuff) but this glaze was super healthy and super sweet!!!














Cocoa Carob Cookies:

HOLY GOOD GOD. Julia sent me the other pictures but didn't send me a pic of this delightful decadence. So here is my terrible photo that does it NO justice. All I can say is WOW. This cookie was amazing. I am all about texture (i mentioned it a lot) And it reminded me of a fresh out of the oven cookie (soft and wonderfully fresh) It is wonderfully chocolaty, but not too rich. I hate overly sweet things and this cookie was definitely not that. Ah wonderful!


Ok guys.. so let be real, we all spend way too much money on our gluten free/nut free/ soy free/ vegan etc. products. Here is a girl who is trying to start up a company who need our support! If you are love baked goods that are healthy and made of mostly organic products check out her site... Gluten Free Gourmet.
*Lets help out a fellow vegan who is trying to provide a wonderful product!!!*


<3>












Friday, May 29, 2009

Pure

As Vegans and Vegetarians we have made a noted choice to keep our bodies healthy and clean. We nourish our bodies with wonderful foods, vitamins, minerals, and exercise daily. 
After we exercise we....



Take a shower.



Well duh.. doesn't everyone. Sure we have learned since we were infants that it is important to bathe ourselves.... but what are you cleaning yourself with? Store bought products with chemicals, alcohol, parabans, artificial dyes and animal cruelty??? Why would we health nuts do such a thing?! We take sure pride in our bodies and work so hard to keep the bad stuff out... well its a shame to be putting those gross nasty things on your skin, hair and teeth.

Through out the past few months I have been trying to purge my stock of chemical rich products (shampoo, body wash, moisturizer, deodorant, tooth paste etc.) and replace it with organic, nutrient rich, cruelty free products. 

I admit it is really difficult when money is tight and you have a full bottle of shampoo to use, but perhaps consider, once that bottle has run out, to go out to a store and purchase an organic product.

Today I purchased a new shampoo and conditioner from Pure Life Soap Co... They have tons of different fragrances.. I especially loved the Wild Indigo..smells beautiful!!! (price range around 10.00)





I also love Desert Essence Organics. These products can be found at whole foods.
 I have the coconut body lotion. Love it because it reminds me of summer :) (Price range about 8.99)






I think my favorite product is my facial cleanser from Eminence Organic Skin Care. 
These products have seriously changed my skin. I never had bad bad break outs, but once in a while, after dancing or working out, and especially sweating in my show make up, I would get a terrible painful break out. These products are amazinggg.
In the mornings I use the Citrus Exfoliate, and at night I use the Stone Crop Gel Wash.
(Price range about 11.00)


These are just some of the products that are out there. There are truly a number of amazing options.  I am still in the process of completely switching over. Next move is my deodorant and tooth paste!

Now, once you have changed over to an organic life, why not treat yourself to an organic facial or body scrub. I know i know This is PRICEY. But your worth it. I do it twice a year (mom gets me one for Christmas, and I treat myself to one after the summer. It is amazing to get all of those dirty dead skin cells off your skin. It detoxifies you,  and leaves your skin glowing and revitalized. Not to mention you feel completely energized (and your boyfriend will notice that you are glowing too he he)

<3>

Wednesday, May 27, 2009

Dancing with a Star!!!!

Well as I've made it quite obvious with my lack of posting, I havent been very inspired... and then I figured out why.I havent been making anything exciting!!!

I usually leave my house at 11:00 am and dont get home until 11:45 pm.. (two show days and a long ass break in between). That leaves no time for fun cooking!!!! (thes
e crazy hours arent every day.. but atleast 3)... On days that I have time I have been enjoying the weather, reading going to the gym, spending time with friends etc.

WELL... Although this isnt a food post, I have some cool fun news to tell you all.

On Tuesday I was asked to take part in a PR event for Radio City.. celebrating The Indie 500 Winner Helio. He won Dancing with the stars two seasons ago.. I LOVE the show.. so I was a tad star struck. He was as nice/sweet/funny as he seems on TV too. :)

Heres some shots I found on a website...
(I'm the middle girl on the right side)


(Right on the end)
(Right on the end... kickin for ET! )

Well other than that nothin too crazy is going on. I cant believe its summer!!!! HORRAY FINALLY!!!


<3>


ps.. i like posting again.. i think ill do it again real soon :)


Saturday, May 16, 2009

im the worst

Hi guys... i know Ive said this time and time again. But Im so sorry I havent been around.. i cant believe its been over 2 weeks since i've posted!!! I cant blame it on being too busy...I have just been uninspired. 

I even considered shutting down VOS for a short while. But... my mom talked me out of it. I have such a strong network of people in the blog world.. its silly to give it up. 

I plan on posting something asap.. !!! Ill be back!!

food for thought: Who is as obsessed with the Biggest Loser as I am?!?!?

-Syn


Thursday, April 30, 2009

Smoothie Queen..



Well first I'll start with some cute new clothes that I've bought myself (For my birthday)... This isnt all of them.. but its all good

Halter Dress from Urban Outfitters (sale for 20$!) <3>
Vintage high wasted skirt from American Apparel (vintage collection)
High wasted linen Pants (H+M)
70's Vintage dress... i auctioned for it online.. I <3>

New Tank top the I got for my birthday from the gym... how cool is the back :)

and in other news.....

On April 24.. I turned 23.... Yuck
Now I know this isnt old.. but this is definitely the first year Im not PUMPED about getting another year older... oh well...Not much I can do about it. I did wake up to a beautiful little treat. Mom bought me a rice dream carob covored ice cream (rice dream of course) there was graham cracker in it too...YUMMY.. and 100% vegan (so said the label)

I got lots of fun things for my birthday... A new yoga mat, a new tank top, a new GPS!!! (my dad is amazing.. i need it to get to the theatre this summer)

But the best of all......


A VITA MIX!!!!!!!!!

My amazing mother got it for me and I am SOSOSO excited. I havent used it yet ( I want to wait so me and mom can try it together) But I'm so excited.. Now my smoothies are going to be incredible!!!!!

So i find many bloggers have a "thing". CCV has her chocolate, Ruby Red Vegan has her amazing breakfasts, and Vegan Crunk is the queen of all things southern... I think I may have found my "Thing"...

SMOOTHIES!!!

I make a smoothie EVERY morning
And I usually make a different flavor every morning as well :)

Here are some recent ones:


Here is a tropical green smoothie. I enjoyed this bad boy when it was about 80 degrees out and sweltering!
-frozen mango
-frozen pineapple
-frozen papaya
-spinach
-Raw Honey (or agave)
-Mango ZICO coconut water
This Ruby Beauty is a Chocolate Covored Cherry Smoothie
-1 Banana
-Frozen Cherries
-3 tsp Cacao powder
-Cacao nibs
-1 tsp artisan Cacao bliss (Optional)
-Rice Milk
-Agave
Creamy Papaya
-One Frozen Banana
-Artisan Coconut Butter (AMAZING) (Optional)
-Frozen papaya
-Young thai coconut (Meat and water)
-quarter of an avocado
-Raw honey
-Khale

THIS NEXT ONE IS MY ABSOLUTE NEW OBSESSION... 

PB+J smoothie
-2 frozen bananas
-frozen Blueberries
-2 and a half TBS Sunbutter (or for everyone else peanutbutter)
-tsp vanilla
-Rice Milk




Im going to make a link with all of my smoothies soon... To Be continued...


sorry I havent been posting or commenting as much... I try to read everyones blogs during intermissions and it doesnt leave me much time to leave comments.. but know that im reading and loving them!!!!!



Tuesday, April 28, 2009

IM SO SORRY!!

HEY GUYS!! sorry I have been so MIA lately.. i actually lost my comp charger for a while so I was down a lap top! Thankfully I found it..

I do have an amazing post coming up.. full of Spring/summer fashion... and AMAZING birthday presents...


lets just say its a vegans dream gift.. hehehehe


till then!

A Vegan on STAGE

Navigating my way through a Vegan lifestyle